Tuesday, October 13, 2009

A seedy bar full of nuts

No, I'm not referring to the sketchy hangout down the block; I speak of a healthy and economical alternative to the rather expensive snack bars currently lining supermarket shelves!

This bar is an invention/experiment that was born out of a survey of about 5 different snack bar recipes on the web, all of which included some nibbly bits that I found appealing. These are no-bake bars (hooray!), based on a simple yet ingenious principle: (sticky + dry) + freezer = snack. You follow? Stay with me now...

Seedy Nut Bars
(makes about 10 bars, but depends on how you cut them)

- 4 oz. bar unsweetened baking chocolate (I dig Ghirardelli's)
- 1 cup walnuts
- 1 cup almonds
- 1/2 cup sunflower seeds
- 1/4 cup ground flax
- 20 mejdool dates, pitted
- 1/2 cup raisins
- 1/4 cup natural peanut butter (I prefer salted)
- 2 tablespoons agave nectar (or other sticky sweetener of your choice: maple syrup, brown rice syrup, etc.)
- 1 teaspoon ground cinnamon

1. Break up chocolate bar and pulse in food processor until you get chocolate chips. Set aside.
2. Pulse walnuts and almonds in the same food processor. Set aside.
3. Combine pitted dates, raisins, peanut butter, and agave nectar in food processor until you get a paste.
4. Combine the chocolate, nuts, seeds, flax and cinnamon in a large bowl. Add in the paste and stir until well mixed - this will seem difficult, but trust me, you'll get there. A large metal spoon works well here, to break up any large chunks of paste.
5. Line an 8 x 8 glass baking dish with parchment paper, and flatten the mixture into the bottom, using lightly oiled hands or the bottom of a cup.
6. Put the dish into the freezer until hardened, then transfer to a cutting board and cut your bars. I suggest wrapping them individually with press'n seal wrap and keeping them in the refrigerator. If you wrap them tightly enough, they should hold up all day in a big shoulder bag or backpack.



Dan said...

You should come up with a crafty name for these and sell them at hipster boutiques!


Luna said...


they look yummyyyy.